How to Stay Well by Christian D. Larson

Description

How to Stay Well is a book by Christian D. Larson, first published in 1912. In this practical wellness guide Larson sets out a New Thought approach to health that treats body, mind and spirit as one integrated whole. He argues that many illnesses arise from disruptions of the “laws of life” and that restoring harmony of thought, habit and inner attitude is central to prevention and cure. The book walks readers through a mixture of metaphysical reasoning and everyday, practical advice — from mental attitudes and affirmations to rest, cleanliness and simple habits for sustaining health — written in a plain, instructive voice that speaks to readers who want actionable steps rather than mystifying theory. Though firmly of its era, the book’s concern with the mind–body connection and the curative power of constructive thinking has proved influential in the wider self-help and positive-thinking traditions. Larson’s work sits within the New Thought movement and helped shape later writers and teachers who emphasised mental healing and practical spirituality.

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