Book: Relax with Yoga
Author: Arthur Liebers

Relax with Yoga By Arthur Liebers

Format: Global Grey free PDF, epub, Kindle ebook
Pages (PDF): 76
Publication Date: 1960

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This is a short guide to modern western Raja Yoga, illustrated by a couple of dozen photos of yogic postures. For a short book, it is quite comprehensive and manages to fit in a lot of information. It covers breathing techniques, postures for relaxing, corrective postures, postures for weight reduction, yoga of the mind, diet, sexual practises in yoga, the eight principles of Raja yoga, yoga for childbirth and a glossary of yogic terms.