Man’s Supreme Inheritance
F. Matthias Alexander
This is a Facsimile PDF. It has 237 pages and was published in 1910.
Frederick Matthias Alexander was an actor who developed the educational process that is today called the Alexander Technique. In this book, Alexander introduces and expounds the concepts central to his work: habit, change, re-education and conscious control, using a wide range of concrete examples and anecdotes. He emphasises from the start that habits of thought underlie 'habits of body' and that meaningful change must address both issues.
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