Book: Man’s Supreme Inheritance
Author: F. Matthias Alexander

Man’s Supreme Inheritance By F. Matthias Alexander

Format: Free Scanned PDF
Pages (PDF): 237
Publication Date: 1910

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Frederick Matthias Alexander was an actor who developed the educational process that is today called the Alexander Technique. In this book, Alexander introduces and expounds the concepts central to his work: habit, change, re-education and conscious control, using a wide range of concrete examples and anecdotes. He emphasises from the start that habits of thought underlie 'habits of body' and that meaningful change must address both issues.

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