Anapanasati, Mindfulness of Breathing
This is a Facsimile PDF. It has 550 pages and was published in 1976.
The term "anapanasati" does not mean, as is generally interpreted, mindfulness established on in and out breathing. Actually it means mindfulness established on an object all the time with each in and out breath: Initially one establishes mindfulness on the breathing itself, then on different kinds of feeling, different states of mind, then the characteristic of impermanence… and finally on relinquishment, which is the ultimate objective of the practice.
Free Download (below donate buttons)
Last week, around 34,000 people downloaded books from my site - 9 people gave donations. These books can take me from 2 to 10 hours to create. I want to keep them free, but need some support to be able to do so. If you can, please make a small donation using the PayPal or Stripe button below (average donation is £2.50). You can also support the site by buying a collection, such as the Mind and Body one, with 80 ebooks for only £4.00
More free ebooks
⇧ Back to top